Not Just Talk Therapy
Our podcast is for anyone who is feeling stuck and facing complex life issues. Leslie, a Psychotherapist, and Emotional Mastery & Behavior Expert provides therapeutic tips and insights about our behaviors and emotions. She uses her holistic approach which includes examining all areas of our lives including lifestyle, fitness, diet/nutrition, and mindfulness. Britany is a mother of two, a successful businesswoman and a fitness instructor. She is “the girl next door” who shares many of your perspectives. Together, they engage in fun and meaningful conversations while challenging how you think and approach life's complicated issues. While they both share their personal experiences, Leslie delivers the science and therapeutic knowledge, while Britany adds her candid feedback and ideas.