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Denial about Smartphone and Social Media Addiction- Episode 10


Do you check on your phone first thing every morning? Do you have multiple tabs and chats open at the same time? Do you have trouble focusing on one task? Are you messing up at work because you are chatting all day on Slack or Facebook or checking on Instagram? Do you stay up at night scrolling on your phone before you go to bed and then have trouble sleeping? Do you shop online all the time and sometimes forgot what you ordered? Can you go one day without your phone? Can you go one hour without checking on notifications? 


In this episode, Leslie shares how our smartphones and social media accounts are negatively affecting our brains and mental health. She shares insights and tips on how to gain self-awareness with your relationship with your device and apps. This episode's topic is important for everyone to know so we can take back control and live healthier, fuller lives. 


Follow Leslie & Britany on Instagram @mastering.your.mind



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