Two Neuropsychology Tips To Help You Feel Better Instantly- Episode 7
Want to know two quick ways that help to calm your body and mind down right away? We are constantly busy and living with stress, and this affects us internally in many ways. Our bodies, our emotions, and our minds take a toll and things become unbalanced. Leslie shares two Neuropsychology tips that dive deeper into our bodies and brains. Her tips regulate and equalize your nervous system, which instantly calms you down. No matter what you are going through, something big or small, these tips will help you to feel better. And you can practice these anywhere, anytime.
Tip 1- Take deep breaths to equalize your autonomic nervous system. Two deep inhales through your nose, and one deep exhale out of your mouth. Do this 3-5 times, and your body will start to calm down. Learn more from this short episode.
Tip 2- Be present. Use your 5 senses to practice being in the present moment. What do you see? What do you hear? What do you smell? What do you feel? What do you taste?
Learn the benefits of these two tips from Episode 7. Practice these daily and you will feel better!